Welcome to Heart Harmony Counselling
Online Counselling for anxious and people pleasing women in South Eastern Melbourne to overcome self-doubts and overthinking. Heal now
You don’t have to live a life feeling stuck and helpless forever.
You want to show up as your authentic self, empowered and fulfilled in your life but instead you find that you:
- Seek others’ approval in your everyday life
- Struggle to say ‘No’ and find it hard to defend your boundaries
- Continuously get stuck in a cycle of worrying thoughts
- Feel guilty about expressing your emotional needs and wants
- Undermine your thoughts and feelings to avoid upsetting others
- Constantly prioritise others over yourself
- Worry a bit too much about what other people think of you
- Put in a lot of effort and time for people to like you
- Feel uncomfortable asking for help
You are tired of always thinking of others first. You may even be taken for granted in your relationships as you try hard to fit in. Despite your efforts, you may not be appreciated for who you are. You would love to pamper yourself and do some self-care but you feel so guilty about putting yourself first or other life priorities hijack your time.
About me
Hello hello! I am Tahira and my experience tells me that change is possible.
You deserve to be seen and heard for the beautiful woman that you are. You can learn to set your boundaries guilt-free and improve your relationships whilst being your genuine self.
Your situation is unique and your feelings are valid. I would love to connect with you and hear you out. It can be so scary to ask for help but you can take the first step for your own wellbeing. We can have a quick phone chat, text message or email exchange to see the best way to support you. Read More
